Monday, January 17, 2011

Greg Plitt's ARM WAR




Greg Plitt's ARM WAR Routine is absolutely insane. I tried working it in on the same day as chest so I could keep with the Layne Norton split... bad idea. My arms gave out way before my Chest did. I didn't get a good chest workout because of that reason. But that's both good and bad. The bad thing is I didn't get to hit my chest as hard as I could have. The good thing is that I now know what my Bi's/Tri's routine is going to be when I change up my split in a few months. This arms workout is nothing short of brutal. Everything is supersetted and I tried to keep the rest periods to 45 seconds between sets. I took some Optimum Nutrition Nitric Boost and my god... the pump was amazing. I'd definitely recommend this to anyone that is on a split that has a Bi's/Tri's day.



Superset 3-4 sets
Straight BB Curl
Scull Crushers
Close Grip Bench

Superset 3-4 sets
Rope Curls
Overhead Extentions

Superset 3-4 sets
Guillotine Curls
V-bar Extension

Superset 3-4 sets
Arm Blaster Curls
French Press
Front Press

Superset 3-4 sets
Dead Hang Curls
Reverse Grip Extensions

Superset 3-4 sets
Floor Curls
Pully Kickbacks

Superset 3-4 sets
One Arm Preacher Curls
Close Grip DB Press

30 comments:

  1. Good info, will try this next time I'm curling in the squat rack.

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  2. ^^rofl

    looks good. definitely going to steal a lot of these supersets and give them a try

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  3. Does he even lift? Lol I keed. Great informative post

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  4. Plitt has his haters but no one can deny he has a great physique. Subbed. Hit me back

    getrippedandlean.blogspot.com

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  5. freaking insane man.......

    please check out my blog @ http://piercingthrough.blogspot.com/

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  6. this looks absolutely insane. hatersgonhate but dude has an impressive physique

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  7. sick workout, following ya

    follow my booze and humor blog
    http://aboyandhisbeer.blogspot.com/

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  8. i need a new routine i think i will give this a try

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  9. great blog you have going for you here. i will definitely be checking up on you for updates.

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  10. He knows what hes doing.. will be back for more


    follow me.

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  11. I want to be on Plitt's level


    nohomo.

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  12. man great info. follow back pleaswe

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  13. I like Plitt's physique but I honestly cant stand to watch his videos.

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  14. Video was ok, post up some more. clicky clicky

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  15. Nice blog brah, follow back please

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  16. great vid man

    followed and commenting

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  17. crazy workout i think ill try it

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  18. Be a while before I try anything like this, must be sick to have his genetics.
    I'm at: http://aatlinks.blogspot.com/

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  19. That workout looks fucking insane...
    http://brotosterone.blogspot.com/

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  20. I served in the Arm war for two years... I lost an arm...

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  21. Greg Plitt = Legend!

    Check me out bro!

    http://tinyurl.com/4t7w9ql

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  22. Following back bro.

    Ima add this arm split in a couple weeks. I love supersets

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