Monday, January 17, 2011

Greg Plitt's ARM WAR




Greg Plitt's ARM WAR Routine is absolutely insane. I tried working it in on the same day as chest so I could keep with the Layne Norton split... bad idea. My arms gave out way before my Chest did. I didn't get a good chest workout because of that reason. But that's both good and bad. The bad thing is I didn't get to hit my chest as hard as I could have. The good thing is that I now know what my Bi's/Tri's routine is going to be when I change up my split in a few months. This arms workout is nothing short of brutal. Everything is supersetted and I tried to keep the rest periods to 45 seconds between sets. I took some Optimum Nutrition Nitric Boost and my god... the pump was amazing. I'd definitely recommend this to anyone that is on a split that has a Bi's/Tri's day.



Superset 3-4 sets
Straight BB Curl
Scull Crushers
Close Grip Bench

Superset 3-4 sets
Rope Curls
Overhead Extentions

Superset 3-4 sets
Guillotine Curls
V-bar Extension

Superset 3-4 sets
Arm Blaster Curls
French Press
Front Press

Superset 3-4 sets
Dead Hang Curls
Reverse Grip Extensions

Superset 3-4 sets
Floor Curls
Pully Kickbacks

Superset 3-4 sets
One Arm Preacher Curls
Close Grip DB Press
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30 comments:

  1. jmackJanuary 17, 2011 at 3:02 PM

    Good info, will try this next time I'm curling in the squat rack.

    ReplyDelete
  2. JoeyJanuary 17, 2011 at 3:03 PM

    ^^rofl

    looks good. definitely going to steal a lot of these supersets and give them a try

    ReplyDelete
  3. ChrisJanuary 17, 2011 at 3:13 PM

    Does he even lift? Lol I keed. Great informative post

    ReplyDelete
  4. MEANDIJanuary 17, 2011 at 3:29 PM

    i cant stand that guy

    ReplyDelete
  5. RokoJanuary 17, 2011 at 3:35 PM

    ehh he's ok

    ReplyDelete
  6. RobertJanuary 17, 2011 at 3:38 PM

    Plitt has his haters but no one can deny he has a great physique. Subbed. Hit me back

    getrippedandlean.blogspot.com

    ReplyDelete
  7. AnonymousJanuary 17, 2011 at 3:40 PM

    freaking insane man.......

    please check out my blog @ http://piercingthrough.blogspot.com/

    ReplyDelete
  8. DamonJanuary 17, 2011 at 3:42 PM

    this looks absolutely insane. hatersgonhate but dude has an impressive physique

    ReplyDelete
  9. Lose Fat RapidlyJanuary 17, 2011 at 3:42 PM

    Gotta love this man!

    ReplyDelete
  10. AJanuary 17, 2011 at 3:45 PM

    sick workout, following ya

    follow my booze and humor blog
    http://aboyandhisbeer.blogspot.com/

    ReplyDelete
  11. AnonymousJanuary 17, 2011 at 3:51 PM

    i need a new routine i think i will give this a try

    ReplyDelete
  12. ArcitaJanuary 17, 2011 at 4:11 PM

    great blog you have going for you here. i will definitely be checking up on you for updates.

    ReplyDelete
  13. M1t7i87January 17, 2011 at 4:11 PM

    He knows what hes doing.. will be back for more


    follow me.

    ReplyDelete
  14. Zen18BrahJanuary 17, 2011 at 4:21 PM

    great blog post thanks!

    ReplyDelete
  15. Jr.January 17, 2011 at 4:52 PM

    I want to be on Plitt's level


    nohomo.

    ReplyDelete
  16. yhbtimblkJanuary 17, 2011 at 5:10 PM

    Greg seems so down to earth.

    ReplyDelete
  17. bbmaxJanuary 17, 2011 at 5:12 PM

    man great info. follow back pleaswe

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  18. B...XJanuary 17, 2011 at 5:18 PM

    I like Plitt's physique but I honestly cant stand to watch his videos.

    ReplyDelete
  19. SkimJimJanuary 17, 2011 at 5:21 PM

    great stuff. follow me

    ReplyDelete
  20. TunaSpamJanuary 17, 2011 at 6:29 PM

    Video was ok, post up some more. clicky clicky

    ReplyDelete
  21. SlokiJanuary 17, 2011 at 6:32 PM

    Nice blog brah, follow back please

    ReplyDelete
  22. Shaker CupJanuary 17, 2011 at 6:40 PM

    great vid man

    followed and commenting

    ReplyDelete
  23. JordanJanuary 17, 2011 at 7:36 PM

    crazy workout i think ill try it

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  24. AnonymousJanuary 17, 2011 at 7:37 PM

    plitts a beast brah lol

    ReplyDelete
  25. AndAnotherThingJanuary 17, 2011 at 7:38 PM

    Be a while before I try anything like this, must be sick to have his genetics.
    I'm at: http://aatlinks.blogspot.com/

    ReplyDelete
  26. brotosteroneJanuary 17, 2011 at 7:57 PM

    That workout looks fucking insane...
    http://brotosterone.blogspot.com/

    ReplyDelete
  27. InnovationsJanuary 17, 2011 at 10:00 PM

    I served in the Arm war for two years... I lost an arm...

    ReplyDelete
  28. Gene GuretskiyJanuary 18, 2011 at 12:51 AM

    Greg Plitt = Legend!

    Check me out bro!

    http://tinyurl.com/4t7w9ql

    ReplyDelete
  29. GnoJanuary 18, 2011 at 11:29 AM

    plitt is a god (no homo)

    ReplyDelete
  30. mark2k8January 18, 2011 at 1:37 PM

    Following back bro.

    Ima add this arm split in a couple weeks. I love supersets

    ReplyDelete

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